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Garden Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2138
Energy (kCal)166.9317
Carbohydrates (g)14.6771
Protein (g)6.7098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 cup sliced separated - - - -
    red bell pepper 1 cup cut - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    yellow squash 1 3/4 cups sliced 42.2275 8.6233 2.2447 0.6001
    zucchini 1 3/4 cups sliced - - - -
    plum tomato 1 cup chopped unpeeled - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    lemon pepper 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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