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Garden Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7098
Energy (kCal)166.9317
Carbohydrates (g)14.6771
Total fats (g)10.2138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. | 2. Add onion, bell pepper, and garlic, stir-fry 2 minutes. | 3. Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender. | 4. Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated. | 5. Remove from heat, sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 cup sliced separated - - - -
    red bell pepper 1 cup cut - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    yellow squash 1 3/4 cups sliced 42.2275 8.6233 2.2447 0.6001
    zucchini 1 3/4 cups sliced - - - -
    plum tomato 1 cup chopped unpeeled - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    lemon pepper 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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