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Balsamic Honey Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0208
Energy (kCal)697.4144
Carbohydrates (g)6.8091
Total fats (g)29.5364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the honey, mustard, vinegar, oil, garlic, salt and pepper; add the pork, turning to coat. This can be done up to 24 hours before cooking. | 2. If not cooking immediately, cover and refrigerate until ready to do so. | 3. Reserving the marinade, place the pork on a greased grill over medium-high heat; brush with the marinade. | 4. Close the lid and cook, turning occasionally, for about 18 minutes or until just a hint of pink remains inside. | 5. Transfer to a cutting board; tent with foil and let stand for 5 minutes. | 6. Cut into 1/2-inch thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 2 tablespoons - - - -
    grainy mustard 2 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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