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Spicy Sweet Potato Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6645
Energy (kCal)495.1412
Carbohydrates (g)3.587
Total fats (g)54.4297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500f degrees. | 2. Cut potatoes into wedges. | 3. Place wedges in a bowl with remaining ingredients, toss potatoes until evenly coated. | 4. Season with salt and pepper if desired. | 5. Arrange seasoned potato wedges in a single layer on greased baking sheet for quicker baking. | 6. For crisper fries, place potatoes at least 1 inch apart. | 7. Bake on middle oven rack for approximately 20 minutes or until crisp on the outside and soft inside when pricked with a toothpick or fork. | 8. Turn once about half way through baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    extra virgin olive oil 1/4 cup - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    salt 1 teaspoon coarse - - - -
    red pepper flake 1/4 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    orange 1 tablespoon rind 5.2875 1.3219 0.1058 0.0135
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon seasoned 0.1552 0.036000000000000004 0.0067 0.0013
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red pepper 1 tablespoon chopped 3.75 0.8259 0.1753 0.0412
    salt 1/4 tablespoon coarse - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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