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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot, melt butter. | 2. Add onion and saute until softened, about 5 minutes. | 3. Add green beans, carrots,water, and salt to taste. | 4. Cover and bring to a boil. | 5. Reduce heat to medium-low. | 6. Cook about 25-30 minutes. | 7. Add potatoes and frozen peas. | 8. Cover pot and bring to a boil. | 9. Reduce heat to medium-low and cook until potatoes are done, about 10-15 minutes. | 10. Drain off some of the water. | 11. You need the remaining water to come about halfway up the vegetables in the pot. | 12. Add evaporated milk and heat to a good serving temperature. | 13. Do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bean	3	cups	trimmed	93.0	20.91	5.49	0.66
carrot	2	cups	peeled sliced	104.96	24.5248	2.3808	0.6144
water	2	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
potato	2	cups	peeled diced	231.0	52.47	6.15	0.27
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
milk	1 1/4	1/4	evaporated	690.0	16.62	6.87	71.52

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.