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Leeks & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8466
Energy (kCal)157.785
Carbohydrates (g)19.7542
Total fats (g)7.4804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the leeks, leaving only the white and pale green parts. | 2. Slice them in half lenthwise, then in short slices crosswise. | 3. Wash them again and drain them well. | 4. In a large skillet, saute the leeks in the butter until they soften and begin to fall apart, then stir in the flour. | 5. Add the stock and season lightly with salt and nutmeg stirring well. | 6. Simmer for 10 minutes. | 7. Meanwhile, wash the spinach and pick it over. | 8. Drain it well and chop it finely. | 9. Add the spinach to the leeks and simmer for a further 5 minutes, stirring to ensure the spinach is evenly cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 3 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken stock beef 2/3 cup - - - -
    nutmeg - - - -
    salt - - - -
    spinach 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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