RecipeDB

Cooking in progress....

Hamburger Zucchini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.583
Energy (kCal)2212.8786
Carbohydrates (g)485.6829
Total fats (g)17.6752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a large dutch oven or roasting pan sauté hamburger, onion, celery until meat is no longer pink and onion is translucent. | 3. Add Worcestershire, ketchup, salt, pepper, beef bouillon powder and rice stirring constantly to lightly toast the rice and spices, about two minutes. | 4. Stir in the garlic for one minute until fragrant then add tomatoes, zucchini, chicken stock, two cups of cheese and spinach if you're using stir well. | 5. Cover and put in oven for 45 minutes. | 6. Take out and sprinkle last cup of cheese evenly over top and put back in oven uncovered until cheese is bubbly (about 15 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    onion 1 diced 60.0 14.01 1.65 0.15
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    zucchini 4 sliced 13.44 1.9904 1.7344 0.256
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    ketchup 1/4 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef bouillon powder 2 tablespoons - - - -
    salt pepper - - - -
    rice 2 cups parboiled 1357.9 282.125 27.898000000000003 11.84
    cheddar cheese 3 cups grated - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition