RecipeDB

Cooking in progress....

Grilled Ribs With Cherry Chili Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2359
Energy (kCal)56.4809
Carbohydrates (g)6.9685
Total fats (g)1.1403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut racks into quarters along ribs. Place in a large wide pan; pour in broth and enough water to barely cover ribs. Bring to boil; cover and reduce heat so ribs simmer for 1 hour. Remove ribs; cool. Cover and refrigerate until needed or for up to 2 days or freeze. | 2. To make glaze, heat 1 ttbsp oil in a small frying pan over medium heat until hot. Addonion and garlic; cook 5 minutes, stirring frequently. Add chili powder and cayenne; cook 2 to 3 minutes. | 3. Meanwhile, place jam in blender with vinegar and salt. Add onion mixture; puree. If making ahead, cover and refrigerate for up to 2 days. | 4. Heat BBQ to medium. Brush with ribs with remaining oil as needed. Grill 15 minutes, turning occasionally, or until browned and crisp. | 5. When ribs are browned and crisp, brush on some glaze. Adjusting heat as needed, continue grilling and brushing with glaze for another 10 minutes or until ribs are richly coated and glaze is beginning to caramelize. Cut into indivdual ribs; arrange on a warm platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack baby back pork rib 2 - - - -
    beef broth 10 ounces 19.8446 0.1134 3.2318 0.6237
    canola oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 sliced - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cherry jam 2/3 cup - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt 1/2 teaspoon smoked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition