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Hot Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.8496
Energy (kCal)2611.27
Carbohydrates (g)105.2693
Total fats (g)192.3317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove tops and seeds from peppers and blanch for 5-7 minutes. | 2. Heat vegetable oil in skillet. | 3. Add onions, garlic, some chopped pepper from tops and fry until soft. | 4. Add the meat, oregano, salt, bay leaves and Tabasco sauce and fry until meat is cooked. | 5. Stir in flour, stock, ketchup and bring to boil. | 6. Reduce heat to low, cover and simmer for 30 minutes, stirring occasionally. | 7. Preheat oven to 350. | 8. Discard bay leaves from mixture, spoon into peppers and place in a greased baking dish. | 9. Bake for 40 minutes. | 10. While peppers are baking make the sauce. | 11. Put cream cheese, cream, salt and cayenne into a pan and simmer until mixture is smooth, stirring constantly. | 12. Do not boil. | 13. Pour the hot sauce over the peppers and cook until sauce is bubbling and starting to brown, about 15 minutes. | 14. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 4 131.2 30.4384 5.6416 1.1152
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 1 teaspoon - - - -
    tabasco sauce 1/2 teaspoon - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 1 -2 crushed - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 2 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    ketchup 3 tablespoons - - - -
    cream cheese 1 cup 708.0 8.4 17.04 68.64
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    half cream 1/2 cup 68.44 10.44 3.016 1.624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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