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Fish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1758
Energy (kCal)313.6738
Carbohydrates (g)16.3176
Protein (g)38.7263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 12 ounces skinless skinless 176.9008 2.4834 37.0811 0.5783
    egg 1 beaten - - - -
    fine breadcrumb 1/4 cup - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mayonnaise 4 teaspoons 72.2 0.0 0.07400000000000001 8.0
    dijon mustard 1 tablespoon - - - -
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    lime zest 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    cooking oil 1 tablespoon - - - -
    green goddess sauce - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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