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Fish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7263
Energy (kCal)313.6738
Carbohydrates (g)16.3176
Total fats (g)9.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. thaw fish, if frozen, rinse fish, pat dry with paper towels. | 2. Cut fish into 1/2 inch pieces. | 3. Set aside. | 4. In a medium bowl, combine egg, bread crumbs, onion, mayonnaise or dressing, mustard, parsley, lime zest and salt. | 5. Add fish, mix well. | 6. Shape into 1/2 inch thick patties. | 7. Coat both sides of the fish patties with cornmeal. | 8. In a large nonstick frypan or on a nonstick griddle heat oil over medium heat. | 9. Add half the fish cakes. | 10. Cook for 4 to 6 minutes or until fish flakes easily when tested with a fork, gently turning once. | 11. Remove from frypan. | 12. Repeat with remaining cakes. | 13. Serve with Green Goddess Sauce. | 14. If desired garnish with fresh chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 12 ounces skinless skinless 176.9008 2.4834 37.0811 0.5783
    egg 1 beaten - - - -
    fine breadcrumb 1/4 cup - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mayonnaise 4 teaspoons 72.2 0.0 0.07400000000000001 8.0
    dijon mustard 1 tablespoon - - - -
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    lime zest 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    cooking oil 1 tablespoon - - - -
    green goddess sauce - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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