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Rustic Mediterranean Pasta With Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6702
Energy (kCal)1053.642
Carbohydrates (g)43.574
Total fats (g)93.4315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomatoes in half, then place in a very large bowl. | 2. Thinly slice onion. | 3. Coarsely chop olives. | 4. Add both to tomatoes. | 5. Drizzle with vinegar and oil. | 6. Sprinkle with feta,parsley and dried seasonings. | 7. Stir to evenly mix. | 8. Let stand at room temperature. | 9. Meanwhile, fill a large saucepan with water and bring to a boil over high heat. | 10. Add pasta and cook according to package directions. | 11. Add raisins (if using) to boiling pasta water for last minute of cooking. | 12. Before draining, ladle out 1/4 cup (50 mL) pasta water. | 13. Drain pasta and raisins, then add to tomatoes and stir. | 14. If pasta is too dry, stir in some of water. Spoon into bowls and sprinkle with pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 1 pint - - - -
    yellow cherry tomato 1 pint - - - -
    red onion 1/4 - - - -
    kalamata olive 1/2 cup pitted - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    salt 1 teaspoon - - - -
    oregano leaf 1 teaspoon dried - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    fusilli 0.5 package - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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