RecipeDB

Cooking in progress....

Roasted Pork Tenderloin and Vegetable Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.0277
Energy (kCal)1422.387
Carbohydrates (g)82.6853
Total fats (g)33.0058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line two baking sheets with aluminum foil. | 2. Place the vegetables on one of the sheets, drizzle with the olive oil and season with half of the salt and pepper. | 3. Arrange the pork tenderloins on the second sheet, tucking the tapered ends underneath. | 4. Combine the remaining ingredients and brush over the meat. | 5. Roast both the meat and vegetables in a 450 degree F oven until the juices run clear when the pork is pierced and just a hint of pink remains, about 25 minutes. | 6. Broil until the pork is golden and glazed and the vegetables are browned around the edges, about 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 cut 64.0 14.944 1.76 0.16
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    red pepper 2 sliced sweet 2.5 0.5506 0.1169 0.0275
    green pepper 2 sliced sweet 59.6 13.8272 2.5628 0.5066
    extra virgin olive oil 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    apricot jam 1/4 cup 193.6 51.52 0.56 0.16
    grainy mustard 2 tablespoons - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition