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Halibut With Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0023
Energy (kCal)325.0475
Carbohydrates (g)10.0519
Total fats (g)31.716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix together, mushrooms, onions, mayonnaise, parsley, lemon juice, ginger, salt and pepper; set aside. | 2. Place fish on greased rimmed baking sheet or broiling pan; broil for 5 minutes. | 3. With a lifter, turn fish over; spread mushroom mixture evenly over fish. | 4. Broil until mushroom mixture is golden brown and fish flakes easily when tested, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cremini mushroom 2 cups sliced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    gingerroot 1 teaspoon grated ground - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    halibut steak 4 halibut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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