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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, cook bacon over medium heat for about 5 minutes or until crisp. | 2. Drain fat from pan. | 3. Add onions and garlic. | 4. cook, stirring occasionally for 5 minutes or until softened. | 5. Meanwhile, peel and cube potatoes. | 6. Add to pan along with half of the chicken stock; bring to boil. | 7. Reduce heat to medium low; cover and simmer for 10 minutes or until potatoes are tender. | 8. Using potato masher or hand blender, mash several times to break up about half of the potatoes. | 9. Add remaining stock, corn and broccoli; simmer for about 6 minutes or until broccoli is bender. | 10. Reduce heat to low. | 11. Stir in milk, salt and pepper; heat through but do not boil. | 12. Sprinkle each serving with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	3	slices	chopped	350.28	1.0752	10.6008	33.3396
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	1		smashed	-	-	-	-
potato	2			-	-	-	-
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
broccoli floret	2	cups		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.