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Meatless Elk Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9861
Energy (kCal)2207.3805
Carbohydrates (g)168.4473
Total fats (g)149.0265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee first 3 ingredients together. | 2. In large bowl, combine the rest on the ingredients. | 3. Add sauteed to ingredients in large bowl and mix. | 4. Press into baking pan or 9x12 casserole. | 5. Mix together first 4 topping ingredients, then add water. | 6. Spread on topping. | 7. Bake@ 350 for 30-45 minute! | 8. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    bread 6 slices cubed - - - -
    worthington soy vegetable 2 cups canned textured - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt 1/2 teaspoon - - - -
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    liquid smoke 2 drops - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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