Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together eggs, egg whites, canadian bacon, cilantro, salt and pepper. Set aside. | 2. In non-stick skillet, add oil and saute onion for 1 minute then add potatoes and cook over medium heat until browned, about 5 minutes. Remove potatoes to a plate and set aside. | 3. Melt butter in the skillet and pour in egg mixture. The eggs should begin to set around the edges almost immediately. Lift edges and tilt skillet to allow uncooked egg to roll under cooked eggs. Continue until eggs are set. | 4. Sprinkle eggs with cheese and add potatoes to top of omelet then fold eggs over to enclose cheese and potatoes. Remove to a plate. | 5. At this point, I cut the omelet in half and place on two plates. I sprinkle a bit more cheese over top of omelet, add a dollop of sour cream and a sprinkling of pico de gallo. | 6. NOTE: I recently read a tip to cut the heat in jalapinos without sacrificing the flavor -- After seeding the peppers place in abowl of hot tap water for 10-20 minutes to soak out pepper oils which hold the heat of the peppers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
egg white	2			34.32	0.4818	7.194	0.1122
canadian bacon	1/2	cup	chopped	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1/4	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
potato	1/2	cup	diced	57.75	13.1175	1.5375	0.0675
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
cheddar cheese	1/4	cup	shredded	-	-	-	-
cream			sour	-	-	-	-
pico de gallo				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.