RecipeDB

Cooking in progress....

Canadian Bacon and Potato Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2024
Energy (kCal)517.9947
Carbohydrates (g)17.1139
Protein (g)22.4371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    canadian bacon 1/2 cup chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    potato 1/2 cup diced 57.75 13.1175 1.5375 0.0675
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cheddar cheese 1/4 cup shredded - - - -
    cream sour - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition