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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the chicken broth into a saucepan and bring to a simmer. Adjust the heat to keep the broth hot. | 2. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. | 3. Add the shallots and cook, stirring frequently, until translucent (about 5 minutes). | 4. Add the rice and stir well to coat. | 5. Add the wine and stir until the liquid is absorbed. | 6. Start to add the chicken broth, about 1/2 cup at a time, stirring frequently. Allow the rice to absorb the broth before adding the next 1/2 cup. | 7. When all the broth has been added and absorbed (about 20 minutes), stir in the pumpkin, cheese and nutmeg. Reduce the heat to low. | 8. Heat the remaining tablespoon of the oil in a large nonstick skillet or wok over high heat. | 9. Add the shrimp and cook until just cooked through (about 2 minutes per side). Season with salt and pepper. | 10. Divide the risotto evenly between plates or pasta bowls and top with the shrimp. Sprinkle with the parsley as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
shallot	2		chopped	-	-	-	-
arborio rice	2	cups		403.4676	0.0	89.7602	2.2667
sherry wine	1	cup		403.4676	0.0	89.7602	2.2667
pumpkin	1	cup	canned	4.95	1.0824	0.3399	0.0231
parmigiano reggiano cheese	1/2	cup	grated	403.4676	0.0	89.7602	2.2667
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
jumbo shrimp	1		shelled deveined	403.4676	0.0	89.7602	2.2667
salt	1	pinch		-	-	-	-
pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.