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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make two pie crusts, using Moms Souper Easy Pie Recipe from this site or your own. I like to pre-cook the bottom shell for about 8 - 10 minute. | 2. Cook the minute steak flavor or spice as to your liking. | 3. Dice your veggies into small bite size pieces and add to a large bowl. | 4. Once the steak has cooled cut into small bite size pieces and add to the veggies. | 5. Prepare your gravy mix but only use 3/4 the amount of water for each package. | 6. Once cooled add to the mixture of veggies and meat. Mix well. | 7. Pour mixture evenly into the two pie shells, top with the crust, pinch edges and make a couple slits on the top. | 8. You can freeze them from here or cook in a 350 degree oven for approximately 1 hour. The vegetables cook during this process. | 9. Serving size is 4 - 6 per pie. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2		cooked cut	1115.2025	0.0	196.2031	30.7361
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
corn	1	cup	sweet	124.7	27.115	4.7415	1.9575
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
red pepper	1/4	cup	diced	15.0	3.3038	0.7012	0.165
potato	1	cup	diced raw	115.5	26.235	3.075	0.135
gravy mix	2	packages		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.