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Fiesta Chicken Tortilla Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5725
Energy (kCal)2093.7198
Carbohydrates (g)21.8992
Total fats (g)180.3213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare chicken: Cut chicken breast into 1/4 inch strips and toss with Tabasco. | 2. Heat oil (1/4 inch deep) until hot in heavy skillet. | 3. Fry tortilla strips quickly until golden. | 4. Set on paper towel to drain. | 5. Season with salt. | 6. Pour off all but a little oil and saute chicken for 2- 3 minutes. | 7. Set aside. | 8. To prepare dressing: Combine ingredients in blender and blend until smooth. | 9. To prepare salad: Place lettuce, peppers and chicken in a bowl and toss with dressing. | 10. Serve on individual plates and arrange tortilla strips on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless 780.1798 0.0 94.5741 41.9573
    tabasco sauce 1 tablespoon - - - -
    vegetable oil 939.58 0.0 0.0 109.0
    corn tortilla 3 cut - - - -
    salt - - - -
    red bell pepper 1/2 - - - -
    romaine lettuce 4 cups sliced 31.96 6.1852 2.3124 0.564
    sesame seed 4 tablespoons toasted 342.0 15.714 10.686 28.8
    white wine vinegar 2 tablespoons - - - -
    dijon mustard 1 tablespoon - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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