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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy skillet on medium high heat. Combine flour, salt and Mrs. Dash in a medium bowl(set aside a tablespoon); dredge chicken breasts in flour mixture and brown in skillet, 2 or 3 at a time. Set aside. | 2. Brown onion and mushroom in same skillet, add green pepper and garlic, saute for an additional 5 minutes. | 3. Add water and stir, dissolving most of the browned bits from the bottom of the skillet. Add red wine and bring mixture to a boil. Slowly sprinkle reserve flour mixture into boiling sauce, stirring constantly to prevent lumps, until sauce is desired thickness (you probably won't use all of the reserved flour mixture). | 4. Heat oven at 325. Place chicken in lidded casserole dish, pour sauce over top; cover and bake for 30 to 45 minutes. Sprinkle parsley over top for garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6			-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1/2	teaspoon		-	-	-	-
salt garlic herb seasoning	1	tablespoon	free	-	-	-	-
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
onion	1		sliced	60.0	14.01	1.65	0.15
green pepper	1		sliced	14.8	3.4336	0.6364	0.1258
mushroom	1 1/2	cups	sliced	-	-	-	-
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
water	1	cup		0.0	0.0	0.0	0.0
red wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.