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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the rice in a rice cooker and add 6 cups of boiling water and cook. | 2. Slowly cook the diced onion with the garlic and lamb. | 3. Add the broccoli and carrots for a few minutes. | 4. When everything is cooked, mix everything together (again, do NOT use your paws – you might easily burn them) and stir in the olive oil. | 5. At serving time, top with avocado and slap on a fried or poached egg. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	3	cups	rinsed	2036.85	423.1875	41.847	17.76
lamb	1	lb	cubed ground	1211.112	0.0	76.5677	97.9322
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	2		crushed	-	-	-	-
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
avocado	4	ounces	chopped	-	-	-	-
egg	4			286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.