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Chicken Salad With Sauteed Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6389
Energy (kCal)148.0856
Carbohydrates (g)13.7178
Total fats (g)9.8678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a non stick frypan; add sliced fresh mushrooms; saute until nicely browned on both sides, about 10 minutes; Set aside to cool. | 2. Add the next 5 ingredients to a large bowl, from celery to lettuce, mix well. | 3. Scatter warm mushrooms over all, place chicken slices on top, sprinkle salt and freshly ground course pepper over all. | 4. We prefer ours with just the salt and pepper, if you prefer, add your choice of salad dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large mushroom 1 cup sliced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    watercress 1 cup 3.74 0.4386 0.782 0.034
    lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    chicken breast half 1 cooked sliced - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salad dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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