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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam or boil asparagus until tender-crisp. | 2. Spread each side of ham with mustard. | 3. Lay 3 asparagus spears on each slice, alternating tips for appearance and ease of rolling. | 4. Roll these up and place seam side down in casserole dish. | 5. Melt butter in med size saucepan. | 6. Stir in flour slowly, then add milk. | 7. Stir and cook until boiling. | 8. Add salt and pepper. | 9. Stir in cheese until melted, add green onion slices. | 10. Stir and pour over meat rolls. | 11. Cover and bake in 350 F oven 30 minutes or until hot and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
deli ham	12	slices	cooked	907.8	0.0	201.96	5.1
mustard	4	tablespoons	prepared	3.78	0.6538	0.4004	0.0588
asparagus spear	36			907.8	0.0	201.96	5.1
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cheddar	1 1/4	cups	grated	666.6	5.0985	37.7355	54.9615
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.