Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, stir together the minced mint, mayonnaise, lemon juice, ginger, onion, salt and pepper. | 2. Add the salmon; mash to combine well. | 3. Place the tortillas on your work surface. | 4. Top with shredded lettuce. | 5. Spoon one-quarter of the salmon mixture onto the centre of each tortilla and top with fruit salsa. | 6. Fold in the side of the tortilla and roll up from the bottom. | 7. Cut in half, if desired. | 8. To make the fruit salsa, combine the mangoes, lemon rind and juice, green onion, sugar, salt and cayenne pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mint	1/4	cup	minced	17.1	3.1224	1.1958	0.3618
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
green onion	1		minced	19.17	4.0754	0.6887	0.3337
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sockeye salmon	2	cans	drained	-	-	-	-
wheat tortilla	4			-	-	-	-
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
mango	2		peeled pitted chopped	198.0	49.434	2.7060000000000004	1.254
lemon	1/2	teaspoon	grated rind	0.6404	0.2058	0.0243	0.0066
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
sugar	1/2	teaspoon	granulated	3.3312	0.6251	0.1043	0.052000000000000005
salt	1	pinch		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.