RecipeDB

Cooking in progress....

Vegetarian Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7537
Energy (kCal)1304.3005
Carbohydrates (g)236.417
Total fats (g)34.7578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare instant mashed potatoes according to package directions; set aside. | 2. In a large frypan add the oil, minced onions and carrots. Sauté over medium heat until onions are translucent and carrots are soft. | 3. Add ground soy, frozen peas, salt and pepper to taste, and thyme. Combine until heated through. | 4. In a medium casserole dish transfer in the soy mixture. Top with creamed corn and spoon and spread mashed potatoes over the top. | 5. Place in a preheated 350°F oven for 45 minutes | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy protein 1 package - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    carrot 2 minced 104.96 24.5248 2.3808 0.6144
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pea 7 ounces 83.3475 14.9827 5.5565 0.3969
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    potato 4 cups prepared mashed 462.0 104.94 12.3 0.54
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition