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Cinnamon Apple-nut Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0816
Energy (kCal)1790.384
Carbohydrates (g)124.3039
Total fats (g)139.4346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In a small bowl, toss apples with one-fourth cup sugar and the cinamon. | 3. In a large bowl, combine remaining 1/4 cup sugar, flours, baking powder and salt. | 4. Mix together milk, margarine, and egg whites. | 5. Stir milk mixture into dry ingredients just until moistened. | 6. Add apples and nuts. | 7. Fill lightly greased muffin cups three-quarters full; sprinkle each top lightly with sugar. | 8. Bake for 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3/4 cup peeled chopped 48.75 12.9469 0.2438 0.1594
    cinnamon 1 teaspoon ground - - - -
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    salt 1/4 teaspoon - - - -
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    sugar 1/2 cup divided 159.9 30.004 5.005 2.496
    purpose flour 1 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    egg white 2 34.32 0.4818 7.194 0.1122
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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