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Scrambled Eggs with Mushrooms & Chives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7092
Energy (kCal)381.14
Carbohydrates (g)3.0188
Total fats (g)34.608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, crack the 2 large eggs and season lightly with salt and pepper. | 2. Using a non-stick pan over medium high heat, gently heat the olive oil and begin to sauté the mushrooms, seasoning with salt and pepper and tossing gently. | 3. It is important not to overcook the mushrooms. | 4. Once they have been sautéed for 2 to 3 minutes, add the butter then the eggs. | 5. Reduce heat to medium and gently work the scrambled eggs slowly from the outside of the pan to the centre. | 6. If the heat is too high, the eggs will be rubbery. | 7. Once the eggs start to take on the form of a scrambled-egg look, add the 35% cream & the chives. | 8. This is the final touch& slows down the cooking of the eggs to ensure that they will be soft and tender. | 9. Gently work in the cream for 10 to 15 seconds. | 10. Remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    mushroom 1/2 cup sliced chopped - - - -
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    cream heavy 4 tablespoons 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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