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Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4622
Energy (kCal)673.8165
Carbohydrates (g)6.9752
Total fats (g)73.0154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes. | 2. Drain& chill under cold water, then drain well& pat dry. | 3. Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes. | 4. Stir in almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic scape 3 cups - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    almond 1/3 cup toasted slivered 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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