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Walleye Fillet Provencal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.6057
Energy (kCal)333.7657
Carbohydrates (g)27.9236
Protein (g)10.3154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pike fillet 4 walleyed - - - -
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed - - - -
    tomato 3/4 crushed 46.5517 10.3223 2.4288 0.4048
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt - - - -
    pepper - - - -
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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