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Walleye Fillet Provencal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3154
Energy (kCal)333.7657
Carbohydrates (g)27.9236
Total fats (g)22.6057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll fillets in seasoned flour. | 2. Heat oil and butter in a skillet. | 3. Saute fish until golden brown on both sides, about 4-5 minutes on each side. | 4. Remove to a serving dish and keep hot. | 5. If there is more than 1 tablespoon of fat left in pan, drain the excess. | 6. Add onion and saute until tender, 2-3 minutes. | 7. Add garlic, tomatoes and parsley. | 8. Toss over high heat for 3 minutes. | 9. Add salt, pepper and olives. | 10. Pour over fish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pike fillet 4 walleyed - - - -
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed - - - -
    tomato 3/4 crushed 46.5517 10.3223 2.4288 0.4048
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt - - - -
    pepper - - - -
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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