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Fresh Fennel Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7749
Energy (kCal)183.7008
Carbohydrates (g)15.0359
Total fats (g)13.6647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim long stalks from fennel down to the bulb. | 2. Chop and reserve 2 tablespoons of feathery greens from stalks. | 3. Slice bulb into thin strips. | 4. Prepare a medium skillet with cooking spray. | 5. Heat oil in skillet; saute fennel strips and onion until fennel is crisp-tender, about 8 to 10 minutes. | 6. Stir in tomatoes, salt and pepper. | 7. Garnish with chopped fennel greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cut sweet 64.0 14.944 1.76 0.16
    plum tomato 2 chopped - - - -
    salt 1/4 teaspoon - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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