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Spicy Salmon Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.4179
Energy (kCal)2090.5508
Carbohydrates (g)182.6372
Total fats (g)60.2234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a sharp knife, cut the salmon filet into 8 equal strips. Pat dry with paper towel and lay in a large glass rectangular baking dish. | 2. In a small bowl combine ginger, garlic powder & cayenne pepper. Stir to mix. Add soy sauce, hot sauce and sesame oil. Mix well. | 3. Brush all the sauce onto each side of each strip of salmon. Cover with plastic wrap and leave in fridge for 30 minutes. | 4. Heat oven to 375°F Remove plastic wrap and recover with tinfoil. Cook salmon for 30 minutes or until opaque and flakes with fork. | 5. Right before salmon is done, slice cherry tomatoes in half and mix in large bowl with salad greens. | 6. Toss all vinaigrette ingredients in a jar and shake well. **You can use more olive oil if you like. | 7. Drizzle small amounts of vinaigrette over salad and toss well until satisfied with covering. Set aside remaining dressing. | 8. Divide salad among 4 plates and top each serving with 2 strips of salmon. Drizzle with a little bit of remaining vinaigrette just before serving. | 9. Serve with an 8 or 12 grain baguette and a nice Pinot Grigio. | 10. Note: this salad is also nice topped with chopped plain peanuts or pine nuts. | 11. ** Preparation time does not include marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    ginger 2 teaspoons powdered 3.2 0.7108 0.0728 0.03
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    dark soy sauce 5 tablespoons 605.2014 0.0 134.6403 3.4
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    mike sauce 2 -3 's 605.2014 0.0 134.6403 3.4
    baby green 8 cups mixed 952.0 159.04 62.58 11.2
    cherry tomato 1 pint 605.2014 0.0 134.6403 3.4
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    extra virgin olive oil 1/2 cup 605.2014 0.0 134.6403 3.4
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    dijon mustard 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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