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Baked Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.8872
Energy (kCal)1435.8394
Carbohydrates (g)15.9481
Total fats (g)51.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 400 degrees. | 2. Lightly grease baking sheet with oil. | 3. In a small skillet, add onions to 1 tablespoon oil until onions are tender. | 4. Mix other ingredients in a bowl, then add onions. | 5. Mix with a large spoon to blend ingredients together. | 6. Shape into meatballs 1 to 2 inches in diameter and place on baking sheet. | 7. Bake 10 to 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 3/4 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1/8 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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