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Creamed Onions & Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1079
Energy (kCal)688.8248
Carbohydrates (g)14.5981
Total fats (g)21.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For easy peeling, cut stem from onions; cook in boiling water for 5 minutes. | 2. Drain, rinse under cold water& slip out of their skins. | 3. Melt butter in a large heavy bottomed frying pan over medium-high heat. | 4. Add onions& cook, uncovered, stirring often, for 5 minutes; sprinkle with sugar. | 5. Continue to cook, stirring often, until golden- about 2 or 3 minutes. | 6. Stir in broth, wine, garlic& bay leaf, bring to a boil, then reduce heat to medium-low. | 7. Partially cover& boil gently for 5 minutes. | 8. If any of the carrots are thicker than your baby finger, slice them lengthwise. | 9. Add carrots to the frying pan& continue cooking, stirring often until the onions can be easily pierced with a knifepoint, about 25 minutes. | 10. Remove the lid,& boil over high heat, stirring often, until the liquid is reduced to a glaze, from 12- 15 minutes. | 11. Remove bay leaf. | 12. If you aren't using right away, pour into storage container, cover& refrigerate for up to 3 days. | 13. Whisk cream& mustard together in a small bowl& stir into onion/carrot mixture. | 14. Cover& cook over medium heat, stirring often, until mixture comes to a boil. | 15. Uncover& simmer, stirring often, until the cream is reduced& coats the onions, about 2 minutes. | 16. Season to taste& sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white pearl onion 1 lb 403.4676 0.0 89.7602 2.2667
    baby carrot 1 bag peeled - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    white wine 1/4 cup - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    grain mustard 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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