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Sandwich- Cranberry Provolone Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7839.651
Energy (kCal)114096.992
Carbohydrates (g)449.5482
Total fats (g)8978.8289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oven to 400 degrees. | 2. in small sauce pan heat cranberry sauce, chilli flakes and salt. | 3. bring to slight boil and turn to low. | 4. let simmer for 15 minutes and turn down. | 5. in frying pan heat oil and add chicken seasoned with salt, pepper and basil. | 6. heat on medium for 5-7 minutes, careful not to burn meat. | 7. turn chicken and heat on other side for 4-6 minutes. | 8. take some of the spiced cranberry sauce heating in the saucepan and spread it on chicken. heat on high for about 5 minutes both sides and remove from heat and let cool to slice. | 9. slice keiser rolls in half and spread one side with 1 tbs mayonnaise and the other with about 2 tbs cranberry mixture. | 10. put a few leaves of basil on side with cranberry sauce. | 11. slice chicken breasts, against grain, in 1/2 inch slices. | 12. add 1/4 of chicken to side with basil. | 13. sprinkle salt and pepper on chicken. | 14. top chicken with one slice of provolone and one of swiss. | 15. put side with cheese together with other side and put in oven for approximatly 8 minutes. | 16. remove from oven and let sit 1 minute and slice in half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    berry cranberry sauce 1 can - - - -
    salt 1 teaspoon - - - -
    chili flake 1 1/2 1/2 - - - -
    chicken breast 3 - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    swiss cheese 200 sliced 103752.0 380.16 7117.44 8181.36
    provolone cheese 100 sliced 9828.0 59.92 716.24 745.36
    basil leaf - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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