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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. In a two quart saucepan, combine the cracked wheat, salt, and 3/4 cup water. Cook until the cracked wheat is soft, and water is absorbed. Add molasses or honey, lard, and 1 1/2 cups water to the cracked wheat. Heat, or cool, until the temperature is 125 degrees F (50 degrees C). | 2. Combine whole wheat flour and yeast in a large mixing bowl. Add the cracked wheat mixture; beat with an electric mixer at low speed for 30 seconds, scraping bowl. Beat 3 minutes longer on high speed. Stir in enough all purpose flour to make a stiff dough. | 3. Knead on a floured, cloth covered board until dough is smooth and elastic, 8 to 10 minutes. Divide and shape into 2 loaves; roll up tightly to prevent air pockets from forming while rising. Place into two greased 9 x 5 inch loaf pans. Cover with a clean cloth. Allow to rise until doubled, about 1 hour. | 4. Bake at 375 degrees F (190 degrees C) for 15 minutes. Cover loaf with aluminum foil, and continue to bake for 30 minutes. Remove bread to wire rack to cool. Let cool for at least 30 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat	3/8	cup	cracked	-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
bread flour	3 1/4	cups		1607.3525	322.9398	53.341	7.3912
yeast	1	tablespoon		33.3	3.6756	4.2984	0.162
water	1 1/2	cups		0.0	0.0	0.0	0.0
honey	1/3	cup		-	-	-	-
lard	3	tablespoons		346.36800000000005	0.0	0.0	38.4
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.