Shir-Will Chicken Delight (Microwave)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 202.33 |
| Energy (kCal) | 2831.63 |
| Carbohydrates (g) | 64.80 |
| Protein (g) | 191.68 |
| Fatty acids, total saturated (g) | 85.58 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.10 |
| Fructose (g) | 7.54 |
| Menaquinone-4 (g) | 21.43 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 20.59 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10.55 |
| Fiber, total dietary (g) | 16.40 |
| Thiamin (mg) | 1.40 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.35 |
| Fatty acids, total saturated 14:1 (g) | 1.01 |
| Aspartic acid (g) | 14.73 |
| Energy (kJ) | 11846.05 |
| Tyrosine (g) | 8.94 |
| Folic acid (g) | 0.00 |
| Protein (g) | 191.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 35.79 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 1.76 |
| Fatty acids, total saturated 12:0 (g) | 3.06 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 29.13 |
| Glucose (dextrose) (g) | 9.71 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.21 |
| Fatty acids, total trans-monoenoic (g) | 2.69 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.27 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1005.92 |
| Choline, total (mg) | 89.13 |
| Vitamin A, RAE (g) | 2092.50 |
| Fatty acids, total saturated 6:0 (g) | 1.84 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.64 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3232.92 |
| Threonine (g) | 7.60 |
| Fatty acids, total trans-polyenoic (g) | 0.66 |
| Carotene, alpha (g) | 72.35 |
| Sodium, Na (mg) | 1019.86 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 7.17 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 202.33 |
| Vitamin A, IU (IU) | 8320.04 |
| Energy (kcal) | 2831.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.28 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.95 |
| Retinol (g) | 2014.50 |
| Leucine (g) | 17.14 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 64.80 |
| Betaine (mg) | 2.72 |
| Selenium, Se (g) | 157.08 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 9.91 |
| Phenylalanine (g) | 9.85 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.60 |
| Cholesterol (mg) | 724.38 |
| Fatty acids, total polyunsaturated 15:0 (g) | 1.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 21.67 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 1.57 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 31.90 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.72 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.32 |
| Lysine (g) | 16.04 |
| Fatty acids, total saturated 10:0 (g) | 2.61 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 10.05 |
| Riboflavin (mg) | 2.35 |
| Fatty acids, total saturated 4:0 (g) | 2.31 |
| Vitamin B-12 (g) | 15.44 |
| Tocotrienol, alpha (mg) | 0.56 |
| Cryptoxanthin, beta (g) | 29.90 |
| Valine (g) | 12.10 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.34 |
| Fatty acids, total saturated 20:1 (g) | 0.92 |
| Histidine (g) | 6.39 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.42 |
| Potassium, K (mg) | 2369.78 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 75.04 |
| Iron, Fe (mg) | 9.68 |
| Folate, total (g) | 318.71 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 8.16 |
| Calcium, Ca (mg) | 3433.99 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.12 |
| Cystine (g) | 2.37 |
| Folate, food (g) | 318.71 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 57.62 |
| Magnesium, Mg (mg) | 324.31 |
| Ash (g) | 19.21 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3.51 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.96 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 16.06 |
| Arginine (g) | 10.40 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 17.30 |
| Lutein + zeaxanthin (g) | 1160.30 |
| Sucrose (g) | 3.33 |
| Alanine (g) | 8.69 |
| Tryptophan (g) | 2.60 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.11 |
| Fatty acids, total saturated 16:0 (g) | 45.24 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.64 |
| Fatty acids, total saturated 20:0 (g) | 0.14 |
| Fatty acids, total monounsaturated (g) | 65.88 |
| Glutamic acid (g) | 35.33 |
| Vitamin C, total ascorbic acid (mg) | 297.69 |
| Vitamin K (phylloquinone) (g) | 31.17 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.49 |
| Methionine (g) | 5.23 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 9.39 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 894.54 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.54 |
| Fatty acids, total trans (g) | 3.35 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 25.30 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 318.71 |
-
Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cover
- place
- add
- remove
- chop
Middle Stage Processes
- set
- add
- add
- cook
- mash
Late Stage
- add
- simmer
- add
- simmer
Utensils Used
- microwave
- dish
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| fryer chicken | 1 | 965.60 | 0.58 | 83.09 | 67.22 | ||
| butter | 1/4 | cup | 342.0 | 15.71 | 10.68 | 28.8 | |
| onion | 2 | sliced | 120.0 | 28.02 | 3.3 | 0.3 | |
| green pepper | 2 | seeded sliced | 65.6 | 15.21 | 2.82 | 0.55 | |
| red pepper | 2 | seeded sliced sweet | - | - | - | - | |
| plum tomato | 14 | fluid | canned | - | - | - | - |
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| swiss cheese | 12 | ounces | processed | 1336.98 | 4.89 | 91.71 | 105.42 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.