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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large microwave proof dish with a cover, place chicken, add 1/4 cup water and microwave on HIGH (full power) for 10 minutes. | 2. Carefully turn chicken over and continue to microwave on HIGH (full power), covered for an additional 10 minutes. | 3. Let chicken cool slightly. | 4. Remove skin and discard. | 5. Strip all meat off bones. | 6. Chop chicken meat into small bite size pieces and set aside. | 7. In a heavy bottom cooking saucepan, add butter and onions and sauté until onions are translucent, about 4 - 5 minutes. | 8. Add green and red sliced peppers and cook for another 3 minutes. | 9. Mash tomatoes and add to saucepan along with salt and pepper and simmer for 10 minutes. | 10. Add chicken to saucepan and simmer for another 10 minutes. | 11. TO PREPARE FOR SERVING-----------.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fryer chicken	1			965.6022	0.5893	83.0962	67.2295
butter	1/4	cup		342.0	15.714	10.686	28.8
onion	2		sliced	120.0	28.02	3.3	0.3
green pepper	2		seeded sliced	65.6	15.2192	2.8208	0.5576
red pepper	2		seeded sliced sweet	-	-	-	-
plum tomato	14	fluid	canned	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
swiss cheese	12	ounces	processed	1336.986	4.8989	91.7179	105.428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.