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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a nonstick frying pan over medium heat. | 2. Add onions, garlic and ginger and cook stirring often, for 2 to 5 minutes or until softened. | 3. Add broccoli and cook, stirring for 1 minute. | 4. Remove from heat and add breadcrumbs, parmesan cheese, sundried tomatoes, basil and pepper. Set aside. | 5. Drain pears, reserving juice, and chop enough fruit to make 1/2 cup. | 6. Stir into stuffing mixture. Makes about 2 cups of stuffing. | 7. Using a meat mallet or the edge of a plate, pound chicken breasts between 2 pieces of plastic wrap until 1/4 inch thick. | 8. Divide stuffing between each chicken breast and roll up tightly. | 9. Use toothpicks, poultry pins or kitchen string to secure rolls closed. | 10. In a plastic bag or bowl, combine flour, salt, pepper and tarragon. Mix until combined. | 11. Dredge chicken rolls in flour mixture until evenly coated. | 12. Heat oil in frying pan set over medium high heat. | 13. Add chicken and brown, turning often, for about 10 minutes until golden. | 14. Add white wine and water to the pan. | 15. Bring to a boil and reduce heat to medium. | 16. Cook, uncovered and turning chicken often, for 30 minutes or until an instant read thermometer inserted in centre of chicken registers 180f. | 17. Transfer chicken to a platter and keep warm in oven. | 18. Whisk cornstarch into pear juice. | 19. Whisking, pour juice mixture into pan juices. | 20. Bring to boil and simmer, stirring often for 5 to 10 minutes or until thick enough to coat the back of a spoon. | 21. Stir in remaining pears and cinnamon. | 22. Sprinkle with parsley if desired. | 23. Serve chicken rolls with the sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
purpose flour	1	cup		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
tarragon	1	teaspoon	dried	1.77	0.3013	0.1366	0.0434
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
white wine	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
bartlett pear	1	can		132.2339	31.5052	0.8186	0.3358
cinnamon	1 1/4	1/4		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
garlic clove	1		smashed	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
broccoli	1/2	cup	chopped	15.47	3.0212	1.2831	0.1684
breadcrumb	1	cup		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
sun tomato	2	tablespoons	chopped sun-dried	-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
pepper	1/2	teaspoon		4.3298	1.1031	0.1792	0.0562

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.