RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	89.98
Energy (kCal)	2237.41
Carbohydrates (g)	328.07
Protein (g)	36.78
Fatty acids, total saturated (g)	30.58
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	221.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	20.87
Thiamin (mg)	1.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.96
Energy (kJ)	9364.79
Tyrosine (g)	1.22
Folic acid (g)	0.00
Protein (g)	36.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.35
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	21.22
Glucose (dextrose) (g)	0.37
Theobromine (mg)	829.51
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	8.31
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	86.77
Choline, total (mg)	294.91
Vitamin A, RAE (g)	164.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.30
Phosphorus, P (mg)	1225.01
Threonine (g)	1.28
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	5.95
Sodium, Na (mg)	361.02
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	2.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	89.98
Vitamin A, IU (IU)	633.46
Energy (kcal)	2237.41
Fatty acids, total saturated 18:3 undifferentiated (g)	0.40
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.40
Retinol (g)	160.00
Leucine (g)	2.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	328.07
Betaine (mg)	0.30
Selenium, Se (g)	39.30
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.42
Phenylalanine (g)	1.60
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	26.36
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	374.55
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	14.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.28
Tocotrienol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	21.96
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.42
Caffeine (mg)	84.52
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.55
Lysine (g)	1.50
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.00
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	1.12
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.85
Valine (g)	1.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.81
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1291.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	16.30
Folate, total (g)	137.49
Campesterol (mg)	10.20
Glycine (g)	1.59
Calcium, Ca (mg)	598.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.61
Folate, food (g)	137.49
Fatty acids, total saturated 18:1 undifferentiated (g)	30.61
Magnesium, Mg (mg)	334.59
Ash (g)	9.12
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.34
Alcohol, ethyl (g)	0.72
Fatty acids, total saturated 18:0 (g)	14.52
Arginine (g)	3.28
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.31
Lutein + zeaxanthin (g)	528.68
Sucrose (g)	220.76
Alanine (g)	1.64
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	14.93
Fatty acids, total polyunsaturated 17:0 (g)	0.09
Fatty acids, total saturated 20:0 (g)	0.35
Fatty acids, total monounsaturated (g)	31.18
Glutamic acid (g)	5.49
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	6.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.55
Methionine (g)	0.92
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.91
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	16.15
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.06
Beta-sitosterol (mg)	73.14
Zinc, Zn (mg)	8.87
Lactose (g)	0.00
Folate, DFE (g)	137.49

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chocolate	3	ounces	bittersweet chopped	508.59	39.03	6.62	36.25
butter	6	tablespoons		513.0	23.57	16.02	43.2
sugar	1	cup		805.98	201.59	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
cornstarch	1/2	cup		243.84	58.41	0.16	0.03
cocoa powder	4	teaspoons		16.34	4.14	1.40	0.98
baking powder	1/4	teaspoon		0.60	0.31	0.0	0.0
vanilla	1/2	teaspoon		6.04	0.26	0.00	0.00
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Christina Marsigliese's Gluten-Free Chocolate Velvet Brownies

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients