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Baked Acorn Squash With Apple Stuffing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1978
Energy (kCal)233.3068
Carbohydrates (g)43.6438
Total fats (g)8.1238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Prepare a square baking pan with cooking spray. | 3. Place squash cut-side down in a baking pan. | 4. Bake 20 minutes. | 5. While squash is baking, combine apples, celery, onion, margarine and 2 tablespoons water in a medium bowl; mix well. | 6. Turn squash cut-sides up. | 7. Sprinkle with salt and pepper. | 8. Divide apple mixture to fill cavities of the squash. | 9. Bake stuffed squash halves, covered with foil, 30 minutes or more. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 2 halved seeded - - - -
    apple 2 peeled diced 154.96 41.1538 0.7748 0.5066
    celery 2 tablespoons diced 2.4 0.4455 0.1035 0.0255
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    margarine 2 teaspoons melted 67.586 0.0846 0.0846 7.567
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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