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Stuffed Head Lettuce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5551
Energy (kCal)166.1774
Carbohydrates (g)5.8415
Protein (g)1.6128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 7.15 1.2265 0.7425 0.121
    cream cheese 1 package - - - -
    blue cheese 2 tablespoons 145.2 1.431 0.41100000000000003 15.33
    carrot 2 tablespoons grated 6.56 1.5328 0.1488 0.0384
    green pepper 1 tablespoon minced 1.86 0.4315 0.08 0.0158
    tomato 2 tablespoons diced 3.3525 0.7245 0.1639 0.0372
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1/4 teaspoon - - - -
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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