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Lemon Orzo With Baby Spinach and Feta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.1433
Energy (kCal)2372.1
Carbohydrates (g)74.1609
Protein (g)52.2565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    green onion 2 cups sliced 38.34 8.1508 1.3774 0.6674
    feta cheese 2 cups cubed 792.0 12.27 42.63 63.84
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon zest 4 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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