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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 4000°F Cut about 1/4" from the top of the head of garlic so that the very top of each clove has been removed. Brush the entire head lightly with olive oil, wrap well in tin foil, and bake for 45 minutes or until the cloves are soft and the edges are brown and caramelized. Remove from oven, unwrap, and cool.This is very handy to do in the toaster oven. Use your fingers to squeeze the softened garlic out of each clove). | 2. In a heavy medium pan, heat two tablespoons of olive oil over medium-high heat. Add onion, shallot and rosemary, and sautee until the onion is well browned but not burnt; add drained artichokes and roasted garlic. | 3. In food processor, combine rinsed and drained beans, contents of the pan, and all other ingredients except sour cream. | 4. Add a generous amount of freshly ground black pepper. Puree until completely smooth. Add sour cream and puree until smooth; taste to adjust seasoning. | 5. Serve this spread with crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		151.3	0.0	33.66	0.85
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
shallot	1		chopped	115.2	26.88	4.0	0.16
white bean	19	ounces	rinsed drained	1809.8316	335.3036	113.70700000000001	6.356
artichoke heart	6	ounces	marinated drained	151.3	0.0	33.66	0.85
rosemary	1	pinch		0.0573	0.0091	0.0014	0.0026
head garlic	1			151.3	0.0	33.66	0.85
salt	1/4	teaspoon		-	-	-	-
italian salad dressing	1	tablespoon		15.3	1.4985	0.0585	1.002
black pepper			ground	-	-	-	-
cream	1/4	cup	sour low fat	198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.