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Bubbly Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.3785
Energy (kCal)922.0407
Carbohydrates (g)36.1388
Total fats (g)58.8217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse scallops and set aside. | 2. Melt butter and sauté green onion and mushroom until onion becomes transparent. | 3. Add flour and cook slightly but do not allow flour to brown. | 4. Add cream and stir until sauce has slightly thickened. | 5. Add wine, salt and pepper, stirring until blended. | 6. Add scallops and pour into 1 1/2-quart casserole dish. | 7. Top with bread crumbs.( I like to drizzle a little melted butter over the bread crumbs). | 8. Bake in a preheated 350°F oven for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    butter 1/4 cup 342.0 15.714 10.686 28.8
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    mushroom 1/2 cup sliced - - - -
    purpose flour 2 tablespoons - - - -
    cream 1/3 cup 264.0 5.32 2.904 27.744
    white wine 1/3 cup - - - -
    salt 1 teaspoon - - - -
    pepper ground - - - -
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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