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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. .Boil the macaroni in salted water just until al dente. | 2. While macaroni is cooking, melt butter over low heat in a medium sauce pan. | 3. Stir flour in and cook for 4-5 minutes. | 4. Slowly add milk, stirring constantly to keep smooth. Cook over medium heat until sauce is bubbly and thickened. | 5. Stir in dry mustard, salt, paprika, pepper, all cheeses and onions. Continue to cook until cheese is all melted. | 6. Combine cheese sauce with cooked macaroni. Transfer to greased casserole dish. | 7. Mix bread crumbs with parmesan cheese. Sprinkle over macaroni. | 8. Bake at 350 degrees F, uncovered, for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
elbow macaroni	2	cups	uncooked	616.56	125.7984	22.0752	1.7472
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	2 1/2	cups		372.1	29.158	19.215	19.947
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
salt	1/2	teaspoon		-	-	-	-
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cheddar cheese	1 1/2	cups	grated	-	-	-	-
cream cheese	2	ounces		167.265	1.9845	4.0257	16.2162
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
breadcrumb	1/4	cup		-	-	-	-
parmesan cheese	1	tablespoon		55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.