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Mustardy Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.1282
Energy (kCal)1703.6495
Carbohydrates (g)13.0348
Total fats (g)11.1354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place flour in pie plate; press fish into flour to coat. | 2. Shake off excess. | 3. Set aside. | 4. In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside. | 5. In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes. | 6. Transfer to platter and keep warm. | 7. Add stock mixture to pan; bring to boil, reduce to desired consistancy. | 8. Spoon over fish. | 9. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup 1613.8703 0.0 359.0408 9.0667
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    grainy mustard 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    white wine vinegar 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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