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Mustardy Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1354
Energy (kCal)1703.6495
Carbohydrates (g)13.0348
Protein (g)364.1282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup 1613.8703 0.0 359.0408 9.0667
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    grainy mustard 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    white wine vinegar 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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