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Dilly Sole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8863
Energy (kCal)359.057
Carbohydrates (g)11.2609
Protein (g)49.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1/2 201.7338 0.0 44.8801 1.1333
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    wheat bread 1/2 slice toasted - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    lemon zest 1 teaspoon grated 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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