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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Coat a 4-quart baking dish with cooking spray. | 3. In a large pot of rapidly boiling water, boil squash halves 5 minutes or until not quite tender. | 4. Drain. | 5. When cool enough to handle, scoop flesh from each half and dice. | 6. Set aside. | 7. In a large saucepan, heat oil over medium heat. | 8. Add green pepper, onion and diced squash. | 9. Sauté 3 minutes. | 10. Add sage and pepper and stir to coat. | 11. Add broth and bring to a boil. | 12. Add barley and return to boil. | 13. Reduce heat to low, cover and cook 10 minutes, until barley is tender and liquid is absorbed. | 14. Mix in diced turkey. | 15. Transfer mixture to prepared baking dish and top with feta cheese. | 16. Bake, uncovered, 30 minutes, or until cheese is golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
turkey breast	1/2		cooked cubed diced	259.9206	0.3192	53.9449	3.3744
butternut squash	2			-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
green bell pepper	1		seeded diced	-	-	-	-
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
sage	1	teaspoon	dried	-	-	-	-
black pepper			ground	-	-	-	-
chicken broth	2	cups	reduced sodium fat free	156.24	3.78	22.2768	5.2416
cooking barley	3/4	cup		-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.