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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk. | 2. Topping: | 3. Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes. | 4. Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
haddock	7	ounces		146.7667	0.0	32.368	0.8925
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon		0.0192	0.0031	0.0018	0.0004
milk	1/2	cup		74.42	5.8316	3.843	3.9894
milk	4 -5	tablespoons		74.42	5.8316	3.843	3.9894
corn niblet	1/4	cup	canned	-	-	-	-
tomato	1/4	cup	chopped	6.705	1.449	0.3278	0.0745
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
cumin	1/2	teaspoon		1.9688	0.2323	0.0935	0.1169
coriander	1/2	teaspoon		0.0192	0.0031	0.0018	0.0004
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.