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Poached Haddock With Corn Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.162
Energy (kCal)247.3168
Carbohydrates (g)11.5633
Protein (g)37.131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock 7 ounces 146.7667 0.0 32.368 0.8925
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    milk 4 -5 tablespoons 74.42 5.8316 3.843 3.9894
    corn niblet 1/4 cup canned - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cumin 1/2 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/2 teaspoon 0.0192 0.0031 0.0018 0.0004
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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