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Blueberry Grunt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1506
Energy (kCal)1056.2441
Carbohydrates (g)217.3893
Total fats (g)14.5219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine blueberries, sugar, brown sugar, lemon juice, and water in a sauce pan. | 2. Bring to a boil, then reduce to a simmer. | 3. Simmer for 5-10 minutes. | 4. Meanwhile, combine flour, baking powder, salt, cinnamon, nutmeg, and lemon zest. Mix well. | 5. Cut in the butter until it is incorporated throughout and crumbly. | 6. Stir in milk all at once and stir until just combined. | 7. Drop dumpling mixture by spoonfuls into simmering blueberry mixture (approximately 6 dumplings). | 8. Cover and simmer for 15 minutes - do not lift the lid during this time! | 9. Using a large spoon, transfer dumplings to bowls and cover with blueberry sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 2 cups 168.72 42.8904 2.1904 0.9768
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/8 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    lemon zest - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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