Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thaw fish, if frozen. | 2. Sprinkle each fillet with salt& pepper. | 3. Roll up fillets& secure with tooth pick. | 4. Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes. | 5. Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil. | 6. Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily. | 7. Remove fish to a platter, cover& keep warm. | 8. Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups. | 9. Combine water& corn starch& add to skillet. | 10. Cook, stirring constantly,'til mixture is thickened& bubbly. | 11. Spoon sauce over fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	6			6368.4444	473.8232	374.2142	330.9414
salt				-	-	-	-
paprika				-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
mushroom	1	cup	sliced drained	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
white wine	1/2	cup		-	-	-	-
tomato	1		peeled seeded chopped drained chopped	62.068999999999996	13.7631	3.2384	0.5397
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
vegetable bouillon granule	1	teaspoon		-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.