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Tomato Treat - 3

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5092
Energy (kCal)83.9688
Carbohydrates (g)5.9841
Total fats (g)4.9679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread pesto on flatbread, English muffin or split crusty roll. | 2. Top with your favourite shredded cheese. | 3. Add thick slices of tomato; sprinkle with salt and freshly ground pepper. | 4. Top with thinly sliced onion. | 5. Broil about 6 inches from heat until tomato is soft and cheese is melted. | 6. About 5 minutes. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 1 - - - -
    pesto sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499
    tomato 2 slices harvested 9.2 2.04 0.48 0.08
    pepper ground - - - -
    salt 1 dash - - - -
    onion 1 slice sliced 15.2 3.5492 0.418 0.038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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